Sample 2000 Calorie Meal Plan

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Take a look at this 2000 calorie sample meal plan. The number of calories that you should be ingesting each day is dependent upon your height, weight, RMR, daily activity level and fitness goals. Remember that typically a pound of fat is equivalent to 3500 calories. G-Train Fitness is here to help create a meal plan that fits you and your lifestyle.

Breakfast:

• 1/2 cup cooked oatmeal
• 2 tbsp raisins
• 1 tsp soft margarine
• 1/2 cup fat-free milk
• 1 cup orange juice

Lunch:

Taco salad:

• 2 ounces tortilla chips
• 2 ounces ground turkey, sauteed in
• 2 tsp sunflower oil
• 1/2 cup black beans
• 1/2 cup iceberg lettuce
• 2 slices tomato
• 1 ounce low-fat cheddar cheese
• 2 tbsp salsa
• 1/2 cup avocado
• 1 tsp lime juice

Afternoon Snack:

• 1/4 cup pineapple

Dinner:

Spinach lasagna:

• 1 cup lasagna noodles, cooked (2 oz dry)
• 2/3 cup cooked spinach
• 1/2 cup ricotta cheese
• 1/2 cup tomato sauce tomato bits
• 1 ounce part-skim mozzarella cheese
• 1 ounce whole wheat dinner roll
• 1 cup fat-free milk

Evening Snack:

• 1/2 ounce dry-roasted almonds
• 2 tbsp raisin