Q & A
Q: What’s the maximum amount of people in the Fit Camp Cardio Bandz group classes?
A: 45
Q: Who may attend the Fit Camp Cardio Bandz group classes?
A: Anyone – exercises will be adjusted based on your fitness level and experience
Q: If I have never been an athlete, may I still progress to Level 4?
A: Yes
Q: When can one start taking classes?
A: Anytime.
Q: What should I bring?
A: Water and a towel
Q: How many times a week should I exercise?
A: 4-6 depending on the intensity of workout
Q: Should I still exercise if I am sore?
A: Yes. General soreness is common when working out and can be decreased by increasing the blood flow through the muscles by exercising.
Q: How late can I eat?
A: 3 hours prior to sleeping
Q: Why can’t I eat before going to bed?
A: While sleeping the body should be resting and recovering – not digesting. The food that you eat just before you go to sleep will only be stored and not used for fuel.
Q: Do I have to take a day off from training?
A: Yes, your body needs one full day to recover. While you train, muscle fibers are broken down. By resting, you allow these muscles to repair themselves, which therefore strengthens them. Without sufficient time to repair, the body will continue to breakdown from over-training.
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G-Train Philosophy
No matter how rich you are, there is one thing you can't buy - TIME. But if you have good exercise, proper nutrition and rest, you can add years to your life.
“I met Garry 3 years ago, and since then I have reached all of my training goals. Since I am an actor, being in shape is very important for my career, and it’s great to have a trainer I can rely on to help maintain my physique.” – James Scott – Actor, currently starring on Days of Our Lives
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