{"id":62,"date":"2010-07-22T16:00:51","date_gmt":"2010-07-22T23:00:51","guid":{"rendered":"https:\/\/gtrainfitness.com\/"},"modified":"2024-03-16T10:07:34","modified_gmt":"2024-03-16T17:07:34","slug":"1800-calorie-meal-plan","status":"publish","type":"page","link":"https:\/\/gtrainfitness.com\/meal-plans-2\/1800-calorie-meal-plan\/","title":{"rendered":"Sample 1800 Calorie Meal Plan"},"content":{"rendered":"<p>Take a look at this 1800 calorie sample meal plan.  The number of calories that you should be ingesting each day is dependent upon your height, weight, RMR, daily activity level and fitness goals.  Remember that typically a pound of fat is equivalent to 3500 calories.  G-Train Fitness is here to help create a meal plan that fits you and your lifestyle.<\/p>\n<h2>Breakfast:<\/h2>\n<ul class=\"bullet-disc-blue\">\n<li>1 cup (cooked) oatmeal<\/li>\n<li>1 banana, sliced<\/li>\n<li>10-12 almonds<\/li>\n<li>1 cup skim milk<\/li>\n<\/ul>\n<h2>Lunch:<\/h2>\n<p><strong>Turkey Sandwich:<\/strong><\/p>\n<ul class=\"bullet-disc-blue\">\n<li> 2 slices whole wheat bread<\/li>\n<li> 3 ounces sliced turkey breast<\/li>\n<li> 1 teaspoon mayonnaise<\/li>\n<li> Lettuce and tomato slices as desired.<\/li>\n<li> Eat with 1 cup cherry tomatoes and 1 carton nonfat\/lowfat fruit yogurt.<\/li>\n<\/ul>\n<h2>Afternoon Snack:<\/h2>\n<ul class=\"bullet-disc-blue\">\n<li>1 hard boiled egg<\/li>\n<li>6-8 whole grain crackers (70-80 calories worth)<\/li>\n<li>1 small apple<\/li>\n<\/ul>\n<h2>Dinner:<\/h2>\n<ul class=\"bullet-disc-blue\">\n<li>4 ounces baked or grilled chicken<\/li>\n<li>\u00bd cup brown rice<\/li>\n<\/ul>\n<p><strong>Garden Salad:<\/strong><\/p>\n<ul class=\"bullet-disc-blue\">\n<li> 2 cups salad greens<\/li>\n<li> 1 cup additional veggies (carrots, tomatoes, cucumber, etc.)<\/li>\n<li> 1 Tbsp. extra virgin olive oil<\/li>\n<\/ul>\n<p><strong>Dessert: <\/strong><\/p>\n<ul class=\"bullet-disc-blue\">\n<li>1 cup berries<\/li>\n<\/ul>\n<h2>Evening Snack:<\/h2>\n<ul class=\"bullet-disc-blue\">\n<li>15 frozen grapes<\/li>\n<li>10-12 almonds<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Take a look at this 1800 calorie sample meal plan. The number of calories that you should be ingesting each day is dependent upon your height, weight, RMR, daily activity level and fitness goals. Remember that typically a pound of fat is equivalent to 3500 calories. G-Train Fitness is here to help create a meal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":677,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/62"}],"collection":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":1,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/62\/revisions\/1923"}],"up":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/677"}],"wp:attachment":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}