{"id":60,"date":"2010-07-22T16:00:12","date_gmt":"2010-07-22T23:00:12","guid":{"rendered":"https:\/\/gtrainfitness.com\/"},"modified":"2024-03-16T10:07:34","modified_gmt":"2024-03-16T17:07:34","slug":"1500-calorie-meal-plan","status":"publish","type":"page","link":"https:\/\/gtrainfitness.com\/meal-plans-2\/1500-calorie-meal-plan\/","title":{"rendered":"Sample 1500 Calorie Meal Plan"},"content":{"rendered":"<p>Take a look at this 1500 calorie sample meal plan.  The number of calories that you should be ingesting each day is dependent upon your height, weight, RMR, daily activity level and fitness goals.  Remember that typically a pound of fat is equivalent to 3500 calories.  G-Train Fitness is here to help create a meal plan that fits you and your lifestyle.<\/p>\n<h2><strong>Breakfast:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li> 1 bagel (3&#8243; dia) &#8211; 57grams \u2013 146 kcal<\/li>\n<li> 1 tbsp of low fat cream cheese \u2013 15 grams \u2013 30.1 kcal<\/li>\n<li> 1 cup of orange juice (freshly squeezed) &#8211; 248 grams \u2013 112 kcal<\/li>\n<\/ul>\n<h2><strong>Morning Snack:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li> 6 oz. fat free fruit yogurt &#8211; 170 grams \u2013 161 kcal<\/li>\n<li>\u00bd cup of strawberries \u2013 72 grams \u2013 23 kcal<\/li>\n<\/ul>\n<h2><strong>Lunch:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li> 2 oz. hamburger 95% lean meat \/ 5% fat, grilled or broiled \u2013 56 grams \u2013 97.4 kcal<\/li>\n<li> 1 tbsp of ketchup \u2013 15 grams \u2013 14.6 kcal<\/li>\n<li> 1 hamburger bun \u2013 120 kcal<\/li>\n<li> \u00bd tomato, sliced \u2013 61.5 grams \u2013 11 kcal<\/li>\n<li> \u00bd green pepper, sliced \u2013 74.6 grams \u2013 15 kcal<\/li>\n<li> 1 cup of skim milk \u2013 245 grams \u2013 85 kcal<\/li>\n<\/ul>\n<h2><strong>Afternoon Snack:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li> 1 apple medium (3&#8243; dia) 173g\u2013 90 kcal<\/li>\n<\/ul>\n<h2><strong>Dinner:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li> 1 \u00bd cups of cooked pasta &#8211; 210 grams \u2013 275.1 kcal<\/li>\n<li>3 oz. boiled shrimp \u2013 84 grams &#8211; 116 kcal<\/li>\n<li>1 tsp olive oil with garlic on pasta \u2013 4 grams &#8211; 39.8 kcal<\/li>\n<li>1 mixed green salad \u2013 36.7 kcal<\/li>\n<li>1 tbsp of fat free dressing &#8211; 14 grams \u2013 6.6 kcal<\/li>\n<li>\u00be cup of cooked green beans \u2013 93.8 grams \u2013 32.8 kcal<\/li>\n<li>1 slice Italian bread \u2013 30 grams \u2013 81 kcal<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Take a look at this 1500 calorie sample meal plan. The number of calories that you should be ingesting each day is dependent upon your height, weight, RMR, daily activity level and fitness goals. Remember that typically a pound of fat is equivalent to 3500 calories. G-Train Fitness is here to help create a meal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":677,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/60"}],"collection":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/60\/revisions"}],"predecessor-version":[{"id":1922,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/60\/revisions\/1922"}],"up":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/677"}],"wp:attachment":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/media?parent=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}