{"id":51,"date":"2010-07-22T15:59:27","date_gmt":"2010-07-22T22:59:27","guid":{"rendered":"https:\/\/gtrainfitness.com\/"},"modified":"2024-03-16T10:07:34","modified_gmt":"2024-03-16T17:07:34","slug":"1200-calorie-meal-plan","status":"publish","type":"page","link":"https:\/\/gtrainfitness.com\/meal-plans-2\/1200-calorie-meal-plan\/","title":{"rendered":"Sample 1200 Calorie Meal Plan"},"content":{"rendered":"<p>Take a look at this 1200 calorie sample meal plan.  The number of calories that you should be ingesting each day is dependent upon your height, weight, RMR, daily activity level and fitness goals.  Remember that typically a pound of fat is equivalent to 3500 calories.  G-Train Fitness is here to help create a meal plan that fits you and your lifestyle.<\/p>\n<h2><strong>Breakfast:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li>1 waffle plain (square &#8211; 4\u201d square or round &#8211; 4\u201ddia) \u2013 33 grams \u2013 103 kcal<\/li>\n<li>1 tbsp of maple syrup \u2013 20 grams &#8211; 52.2 kcal<\/li>\n<li>1 tbsp of butter &#8211; 14grams \u2013 100 kcal<\/li>\n<li>8 oz. of water or decaffeinated coffee without sugar \u2013 0 kcal<\/li>\n<\/ul>\n<h2><strong>Lunch:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li>1 cup of skim milk \u2013 247 grams &#8211; 86.5 kcal<\/li>\n<\/ul>\n<p><strong> Salad made of raw vegetables:<\/strong><\/p>\n<ul class=\"bullet-disc-blue\">\n<li> 1 cup of shredded romaine or cos lettuce &#8211; 47grams &#8211; 8.0 kcal<\/li>\n<li> \u00bc cup of chopped carrots \u2013 32 grams \u2013 13 kcal<\/li>\n<li> \u00bc cup of chopped green peppers \u2013 37.3 grams \u2013 7.5 kcal<\/li>\n<li> \u00bc cup of shredded cabbage \u2013 17.5 grams \u2013 4.2 kcal<\/li>\n<li> \u00bc cup of chopped celery \u2013 25 grams \u2013 4 kcal<\/li>\n<li> 1 tbsp fat free salad dressing \u2013 14 grams &#8211; 6.6 kcal<\/li>\n<li> 1 whole grain roll (1 oz) or 28 grams \u2013 74 kcal<\/li>\n<\/ul>\n<h2><strong>Afternoon Snack:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li>\u00bd cup of sliced strawberries \u2013 88 grams \u2013 26.6 kcal<\/li>\n<li>6 oz. fat free, fruit yogurt &#8211; 170 grams \u2013 161 kcal<\/li>\n<\/ul>\n<h2><strong>Dinner:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li>3 oz. sirloin steak, lean only, grilled \u2013 no fat added \u2013 85 grams \u2013 225 kcal<\/li>\n<li>1 cup of cooked wild rice -164 grams \u2013 166 kcal<\/li>\n<li>1 pat of butter (1&#8243; sq, 1\/3&#8243; high) &#8211; 5g &#8211; 35.8 kcal<\/li>\n<li>\u00bd cup of sliced cooked carrots \u2013 78 grams &#8211; 27.3 kcal<\/li>\n<li>1 mixed salad from above \u2013 36.7 kcal<\/li>\n<li>2 tbsp fat free dressing \u2013 28 grams \u2013 13.2 kcal<\/li>\n<\/ul>\n<h2><strong>Evening Snack:<\/strong><\/h2>\n<ul class=\"bullet-disc-blue\">\n<li>1 small orange (2-3\/8&#8243; dia) \u2013 104 grams \u2013 49 kcal<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Take a look at this 1200 calorie sample meal plan. The number of calories that you should be ingesting each day is dependent upon your height, weight, RMR, daily activity level and fitness goals. Remember that typically a pound of fat is equivalent to 3500 calories. G-Train Fitness is here to help create a meal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":677,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/51"}],"collection":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":1,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":1921,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/51\/revisions\/1921"}],"up":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/677"}],"wp:attachment":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}