{"id":34,"date":"2010-07-22T15:31:07","date_gmt":"2010-07-22T22:31:07","guid":{"rendered":"https:\/\/gtrainfitness.com\/"},"modified":"2024-03-16T10:07:45","modified_gmt":"2024-03-16T17:07:45","slug":"programq-a","status":"publish","type":"page","link":"https:\/\/gtrainfitness.com\/contact\/programq-a\/","title":{"rendered":"Q &#038; A"},"content":{"rendered":"<p><strong>Q: What\u2019s the maximum amount of people in the Fit Camp Cardio Bandz group classes?<\/strong><br \/>\n<span style=\"color: #888888;\"><em>A:\u00a045<\/em><\/span><\/p>\n<p><strong>Q: Who may attend\u00a0the Fit Camp Cardio Bandz group classes? <\/strong><br \/>\n<span style=\"color: #888888;\"><em>A: Anyone \u2013 exercises will be adjusted based on your fitness level and experience<\/em><\/span><\/p>\n<p><strong>Q: If I have never been an athlete, may I still progress to Level 4?<br \/>\n<\/strong><span style=\"color: #888888;\"><em>A: Yes<\/em><\/span><\/p>\n<p><strong>Q: When can one start taking classes? <\/strong><br \/>\n<span style=\"color: #888888;\"><em>A: Anytime.\u00a0 <\/em><\/span><\/p>\n<p><strong>Q: What should I bring? <\/strong><br \/>\n<span style=\"color: #888888;\"><em>A: Water and a towel<\/em><\/span><\/p>\n<p><strong>Q: How many times a week should I exercise? <\/strong><br \/>\n<span style=\"color: #888888;\"><em>A: 4-6 depending on the intensity of workout<\/em><\/span><\/p>\n<p><strong>Q: Should I still exercise if I am sore? <\/strong><br \/>\n<em><span style=\"color: #888888;\">A: Yes. General soreness is common when working out and can be decreased by increasing the blood flow through the muscles by exercising.<\/span><\/em><\/p>\n<p><strong>Q: How late can I eat?<\/strong><br \/>\n<span style=\"color: #888888;\"><em>A: 3 hours prior to sleeping<\/em><\/span><\/p>\n<p><strong>Q: Why can\u2019t I eat before going to bed? <\/strong><br \/>\n<span style=\"color: #888888;\"><em>A: While sleeping the body should be resting and recovering &#8211; not digesting. The food that you eat just before you go to sleep will only be stored and not used for fuel. <\/em><\/span><\/p>\n<p><strong>Q: Do I have to take a day off from training? <\/strong><br \/>\n<span style=\"color: #888888;\"><em>A: Yes, your body needs one full day to recover. While you train, muscle fibers are broken down. By resting, you allow these muscles to repair themselves, which therefore strengthens them. Without sufficient time to repair, the body will continue to breakdown from over-training. <\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q: What\u2019s the maximum amount of people in the Fit Camp Cardio Bandz group classes? A:\u00a045 Q: Who may attend\u00a0the Fit Camp Cardio Bandz group classes? A: Anyone \u2013 exercises will be adjusted based on your fitness level and experience Q: If I have never been an athlete, may I still progress to Level 4? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/34"}],"collection":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/34\/revisions\/1936"}],"up":[{"embeddable":true,"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/pages\/6"}],"wp:attachment":[{"href":"https:\/\/gtrainfitness.com\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}