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G-Train Fitness Vest System

The G-Train Fitness System consists of a compression vest, wrist and ankle cuffs and resistance bands. The vest is designed to improve posture, form, balance and core strength in addition to increasing CALORIC burn. The cuffs and bands are utilized to add resistance to all range of motion thereby increasing the rate of caloric burn, loss of body fat and building of lean muscle. They also help develop fast twitch lean muscle fibers that improve speed, balance, coordination and strength.

Cardio Bandz

G-Train Fitness Class Schedule

For Valley Village location ONLY: (updated 9/1/2020; only offering 1 class per day OUTSIDE at 9am Monday through Saturday until Covid-19 restrictions lifted; Mindbody sign ups required; online access also available for in-home workouts for $30 through Instagram: @gtrainfitnesslive)

Monday	9:00am - 10:00am (Group Training) - outside
	10:00am - 11:00am (Cardio Bandz) - cancelled
	7:00pm - 8:00pm (Cardio Bandz) - cancelled
Tuesday	9:00am - 10:00am (Group Training) - outside
	10:00am - 11:00am (Cardio Bandz) - cancelled
	6:30pm - 7:30pm (Cardio Bandz) - cancelled
Wednesday	9:00am - 10:00am (Group Training) - outside
	10:00am - 11:00am (Cardio Bandz) - cancelled
	7:00pm - 8:00pm (Cardio Bandz) - cancelled
Thursday	9:00am - 10:00am (Group Training) - outside
	10:00am - 11:00am (Cardio Bandz) - cancelled
	6:30pm - 7:30pm (Cardio Bandz) - cancelled
Friday	9:00am - 10:00am (Boxing/Recovery) - outside
	10:00am - 11:00am (Cardio Bandz BOXING) - cancelled
Saturday	10:00am - 11:00am (G-Train Fit Camp) - outside

For Valley Village class cancellations or last-minute changes, check out our Instagram and Facebook page. Full schedule and booking also available here through MindBody login.