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G4: Elite Athlete

G4

This phase is designed to take your body to the level of a professional athlete. G4 incorporates power training, speed training and sport-specific training.

Goals

  • Maximize on all the goals from G1-G3
  • Improve coordination
  • Improve times, number of reps, and all other test drill statistics

Results

  • Ability to perform all tasks at a sport-specific level
  • Improvement in times and numbers

Example of Exercises:

  • Windsprints with parachute
  • Jump squats uphill backwards with weights
  • Hike while wearing weighted vest





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