This phase combines fundamentals from G1 and G2 amplified by the amount of reps and resistance (incorporating weights). G3’s emphasis is on strength training and dynamic stretching.
Example of Exercises:
“I met Garry 3 years ago, and since then I have reached all of my training goals. Since I am an actor, being in shape is very important for my career, and it’s great to have a trainer I can rely on to help maintain my physique.” – James Scott – Actor, currently starring on Days of Our Lives