This phase builds on foundation from G1 and starts to incorporate small apparatus (such as a bosu ball, medicine ball, etc.). G2 utilizes a proprioceptively enriched environment to challenge the body in addition to adding a combination of exercises back-to-back.
Example of Exercises:
“I met Garry 3 years ago, and since then I have reached all of my training goals. Since I am an actor, being in shape is very important for my career, and it’s great to have a trainer I can rely on to help maintain my physique.” – James Scott – Actor, currently starring on Days of Our Lives