Take a look at this 1800 calorie sample meal plan. The number of calories that you should be ingesting each day is dependent upon your height, weight, RMR, daily activity level and fitness goals. Remember that typically a pound of fat is equivalent to 3500 calories. G-Train Fitness is here to help create a meal plan that fits you and your lifestyle.
“I met Garry 3 years ago, and since then I have reached all of my training goals. Since I am an actor, being in shape is very important for my career, and it’s great to have a trainer I can rely on to help maintain my physique.” – James Scott – Actor, currently starring on Days of Our Lives